Tokyo's weather can be unpredictable and unbearable!

Train comfortably indoors in a small group setting all year round. 

OUR GYM CLASSES ARE HELD IN 3 LOCATIONS: 

Azabujuban, Hiroo and Nakameguro. 

Lift with Confidence and Strength Circuit classes focus on building strong, mobile bodies for lifelong health and longevity. Designed to support women through the hormonal shifts of pregnancy, postpartum, and midlife, these sessions focus on strengthening bones and building supportive muscles. 

Every class includes modified, lower-intensity options to welcome all abilities and fitness levels.

Classes range from 4 - 10 participants depending on the location.

OUR TRX CLASS IS HELD IN HIROO

The TRX Strength Circuit is a full-body workout designed to build strength while challenging your mobility and core stability. Moving through a series of cohesive mini-circuits, you will target complementary muscle groups for a balanced, effective session. This versatile class can be easily tailored to your goals—whether you want to turn up the heat with high-intensity progressions or move at a more manageable, steady pace. It can also be adapted to be entirely low-impact, making it a safe and welcoming option for anyone managing joint or pelvic floor considerations. 

Limited to 6 participants per class.