Tokyo's weather can be unpredictable and unbearable!

Train comfortably indoors in a small group setting all year round. 

OUR WEIGHTS BASED CLASSES ARE HELD IN 3 LOCATIONS: 

Azabujuban, Hiroo and Nakameguro. 

Welcoming all women at any fitness level! Beginners are absolutely welcome and encouraged to join us. Your coach will guide to to progressively lift heavier loads over time. Our small group classes have strict participant limits to ensure optimal individual coaching. The programming of all classes is highly versatile and can be seamlessly modified to be completely low-impact, making it entirely safe and accessible for those managing joint sensitivities or pelvic floor considerations. Although the programming of the classes is backed by sports science aimed at the midlife woman, all women are welcome. 

TUESDAY 9:15am (HIROO)                STRENGTH & POWER           50 mins                            6ppl max per class

Elevate your fitness with an evidence-based, small-group strength program designed specifically for women navigating perimenopause and post-menopause.  This traditional gym based class is grounded in Dr. Stacy Sims’ methodology. It prioritises lifting heavy loads for low repetitions paired with strategic full recovery intervals to optimise your hormonal health, preserve bone density, and build lean muscle safely. 

WEDNESDAY 7:15am & 9:15am (AZABUJUBAN)     POWER: LIFT + REFORM        45mins    4ppl max per class Designed specifically for midlife longevity and skeletal health. This hybrid class focuses on building all over strength. You will be coached to lift as heavy as possible using free weights and cable machines. We focus on heavy, shorter sets with plenty of rest to safely stimulate bone density and muscle mass. You will also use the reformer machine to further build strength and for total body conditioning. The inclusion of the reformer ensures we target every muscle group to improve posture, joint stability and core control. 

FRIDAY 10.30am (NAKAMEGURO)            S.I.T., STRENGTH & MOBILITY         60mins           9ppl max per class

Grounded in modern sports science, this class features heavy resistance training using barbells, kettlebells, dumbbells, and medicine balls. Focusing on heavy loads, low repetitions, and full recovery intervals. We also incorporate a short bout of Sprint Interval Training (SIT) to spark metabolic conditioning.  Every session concludes with deep stretching and mobility work.  

OUR TRX CLASS IS HELD IN HIROO

TUESDAY 10.30am (HIROO)         TRX FUSION: Strength & Conditioning         50mins           6ppl max per class

Build total-body strength, mobility, and core resilience in a versatile, small-group class designed for women at every stage of life.  Backed by modern exercise physiology, this program blends TRX suspension training, Pilates principles, and weight resistance using dumbbells, kettlebells, and bands. Utilising structured, time-based Tabata intervals, you will stimulate your metabolism and build lean muscle through customisable pacing - offering a completely low-impact experience that can easily be ramped up to a high-impact challenge.

PERSONAL TRAINING TIMES &  LOCATIONS:

Tuesday 11:30 in HIROO: Personal training in Hiroo - Click Here

Wednesday 8:15am and 10:15am in AZABUJUBAN: Personal Training in Azabujuban - Click Here

Friday 12noon in NAKAMEGURO:  Personal Training in Nakameguro - Click Here